Dumbbells vs Machines
The machines work your major muscle groups with precision
while dumbbells and free weights coordinate all your
muscles to perform the lift. Pick your favorite or use them
both to get the body you desire.

Strengthen and Tone
Use smaller weights to give you the long lean look. Adding weight to the barbell or increasing the resistance on a
machine will build and define your muscles to their
maximum potential.

Spacious Locations
The workout areas provide a comfortable and efficient
workout space.  Equipment is located in the main workout
room, the mini-gym and the Women’s Only rooms.  Each
area has a broad range of equipment for your use.

Classes

Motivation and fun is the goal in our group strength training
classes and a great way to change up your workout routine.